TDEE Calculator
Calculate Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. Knowledge to your favor!
TDEE Calculator
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. Knowledge to your favor!
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It is an estimate of the total number of calories your body burns in a day, including the calories burned through physical activity and exercise, as well as the calories your body needs to maintain basic functions like breathing, digestion, and circulation.
How TDEE is Calculated
We use the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then multiply it by an activity factor to determine your TDEE. This method is widely recognized for its accuracy in estimating daily calorie needs.
TDEE = BMR × Activity Factor
Disclaimer: These calculations provide estimates based on validated formulas. Individual results may vary. Consult a healthcare professional for personalized advice.
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