TDEE Calculator

Calculate Your Total Daily Energy Expenditure

Discover how many calories your body burns per day with our TDEE calculator based on scientifically validated formulas.

TDEE Calculator

Discover how many calories your body burns per day with our TDEE calculator based on scientifically validated formulas.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Body Fat (%) - Optional

What is TDEE?

TDEE stands for Total Daily Energy Expenditure. It is an estimate of the total number of calories your body burns in a day, including the calories burned through physical activity and exercise, as well as the calories your body needs to maintain basic functions like breathing, digestion, and circulation.

How TDEE is Calculated

We use the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then multiply it by an activity factor to determine your TDEE. This method is widely recognized for its accuracy in estimating daily calorie needs.

TDEE = BMR × Activity Factor

Disclaimer: These calculations provide estimates based on validated formulas. Individual results may vary. Consult a healthcare professional for personalized advice.