Discover what you're doing wrong in your diet without realizing it
Protect your lean mass
Know if you're missing protein in your meals and avoid losing muscle.
Avoid glucose spikes that cause food cravings
See how much carbohydrate is hidden in each dish.
Take care of your health quality
Control excess bad fats that inflame your body, worsen your skin, and accelerate aging.
Unmask "fit" traps
Identify foods that seem healthy but are sabotaging your goals without you realizing it.
Controlling macro and micronutrients is essential to transform your body and health
With Atena's personalized nutritional coach, you gain complete control of your diet — directly on WhatsApp — and transform your body in a practical, healthy, and definitive way.
- Nutritional recommendations optimized with AI and scientific evidence
- Personalized modes for mass gain, weight loss, or weight maintenance
- Focus on macro nutritional density, not just calories
Meet Atena
It has never been so simple and quick to count calories, macro and micronutrients in your diet.
The tools for your goals
More than counting calories, Atena is your nutritional coach that will help you achieve your weight loss or mass gain goals without the complexity of traditional diet apps.
Intelligent Food Recognition
Just take a photo of your meal, send audio or text, and Atena will identify the foods and calculate the calories, amount of proteins, carbohydrates, and fats.
AI Recommendations
Receive personalized suggestions based on your preferences, goals, and previous eating patterns.
Discover your caloric balance
With workout tracking and Atena's basal rate calculation, you'll track whether you're burning more calories than you're consuming.
Features
Discover how Atena will transform your relationship with food along with the practicality of WhatsApp.
Intelligent Tracking
Record your meals in 5 seconds with image recognition, audio, or message sending.
Caloric balance, reports, and analyses
Harness the power of data-driven health: visualize your caloric balance in relation to your daily goal with each record. Access valuable information about your diet and discover personalized insights created from your data.
Diet adaptation throughout the day's meals
Went off your diet? Atena's intelligence suggests adjustments in consumption for the rest of the day to achieve your goals. Receive macro nutrient intake suggestions that will make all the difference in your goal.
Nutritional advice, workouts, and personalized health for you
Ask any questions about nutrition, diet, and health with Atena. Receive personalized training suggestions. Receive real-time insights that will make you better.
Frequently Asked Questions
Find answers to the most common questions about Atena
